Strength: 3-4 Working sets

8-10 Ring Dips/Stationary dips

8-10 Supinated Barbell Bent Rows

8-10 DB Hammer Curls

Workout: 8 Rounds For Time! **Partner 1 completes 1 full round before partner 2 goes**

Teams of 2

12/10 Calorie Row/Echo **Switch every round**

8 Box Jumps RX(24″/20″)

4 D-Ball To Shoulder RX(150lb/100lb) **Alternate Shoulders each rep**