Strength: 10 Minute EMOM (Every Minute On the Minute)
3 Power Cleans **increase weight throughout EMOM**
workout: For Time
25 Air Squats
10-8-6-4-2 Floor PressRX 135lb/95lb
30-24-18-12-6 Medball Sit-ups RX(20lb/14lb)
25 Air Squats
Strength: 10 Minute EMOM (Every Minute On the Minute)
3 Power Cleans **increase weight throughout EMOM**
workout: For Time
25 Air Squats
10-8-6-4-2 Floor PressRX 135lb/95lb
30-24-18-12-6 Medball Sit-ups RX(20lb/14lb)
25 Air Squats