Strength: 14 Minute EMOM (Every Minute On the Minute)

EVEN: 20ft Handstand Walk or 3-5 Wall Walks

ODD: 15-20 Situps

Workout: For Time

15-12-9-6 Ring/ Stationary Dips **RX+ Muscle up to dips**

30-24-18-12 KB Russian Swings RX(53lb/35lb)

200m Run