Strength: Strict Press 5-5-3-3-1-1

Workout: For Quality!

10-8-6-4-2 Bench Press RX(155lb/105lb) RX+(155lb+/105lb+)

5-4-3-2-1 D-ball Over Shoulder RX(150lb/100lb)

then,

30-24-18-12-6 Strict Situps

15-12-9-6-3 Ring Dips