Strength: 15 Minute EMOM (Every Minute On the Minute)

Minute 1: 1-5 Ring Muscle ups or 1-5 MU Transitions

Minute 2: 10 DB Front Rack Lunges RX(50lb/35lb)

Minute 3: 10 Box Jumps RX(24″/20″)

Workout: For Time

25m Sled Push **Moderate**

25 Strict Situps

20 Barbell Floor Press RX(135lb/95lb) RX+(anything heavier than RX)

25m Sled Push

25 Strict Situps

15 Barbell Floor Press

25m Sled Push

25 Strict Situps

10 Barbell Floor Press

25m Sled Push

25 Strict Situps

5 Barbell Floor Press