Strength: 4-5 sets **If you’re doing the open tomorrow stay light**

5 Bench Press **You Pick Weight**

10 DB Bent Rows **You Pick weight**

15 Tricep Banded Ext

Workout: For Time **If you’re doing the open tomorrow stay light and break a light sweat**

10-9-8-7-6-5-4-3-2-1

KB Russian Swings

Air Squats

Crossovers