Strength: 4 working sets for quality

3 Rope Climbs

6 Bench Press **You pick weight**

9 Box Jump Overs RX(24″/20″)

***completely rest before going for another round, this is work on skill and being efficient ***

Workout: For Time

20-16-12-8-4

Step Ups RX(24″/20″)

V-ups

Alternating DB Snatches RX(50lb/35lb)