Strength: Pause Bench Press 5×3 1 second pause **Increase weight throughout**

Workout: For Time

100m KB Farmers Carry RX(53lb/35lb)

40 Situps

20 Renegade Rows RX(50lb/35lb) **Total reps 10 rows per side**

100m KB Front Rack Carry

40 Situps

20 Renegade Rows

100m KB Overhead Carry

40 Situps

20 Renegade Rows