Strength: For Quality

10-8-6-4-2 Bench Press **Increase weight**

20-16-12-8-4 DB Hammer Curls **Total**

30-24-18-12-6 Banded Tricep ext.

Workout: For Time

21-15-9

Situps

Push ups

21-15-9

Situps

Russian Swings RX(53lb/35lb)

21-15-9

Situps

Air Squats