Workout: Teams of 2

100m D-Ball or KB Front Rack Carry **50m per partner**

100 Calorie Row/Echo/Ski

4 Rounds

20 Bench Press RX(135lb/95lb) RX+(Something heavier)

40 KB Russian Swings RX(53lb/35lb)

60 Situps

then

100 Calorie Echo/Ski

100m D-ball Carry