Strength: Back Rack Reverse Lunges 5×10 **total/Increase weight throughout**
Workout: For Time
20-15-10-5 DB Bench RX(50lb/35lb)
40-30-20-10 Strict Situps
20-15-10-5 American KB Swings RX(53lb/35lb)
1 Rope Climb
Strength: Back Rack Reverse Lunges 5×10 **total/Increase weight throughout**
Workout: For Time
20-15-10-5 DB Bench RX(50lb/35lb)
40-30-20-10 Strict Situps
20-15-10-5 American KB Swings RX(53lb/35lb)
1 Rope Climb