Strength: Strict Press 10-8-6-4-2

Workout: For Time

21 Bench Press RX(135lb/95lb)

42 Calorie Row or Ski

63 Situps

15 Bench Press RX(165lb/115lb)

30 Calorie Row or Ski

45 Situps

9 Bench Press RX(185lb/135lb)

18 Calorie Row or Ski

27 Situps