Workout:

100m Walking Lunges RX(1 DB 50lb/35lb)

100 DB Bench Press RX(50lb/35lb) **bring your DB If you have to outside**

100 Strict Situps

100 Russian KB Swings RX(53lb/35lb)

100 Calorie Echo or Ski

100 Russian KB Swings

100 Strict Situps

100 DB Bench Press

100m Walking Lunges