Strength: Back Rack Reverse Lunges 4×8 **Per leg**

Workout: For Time

40-30-20-10 Situps

20-15-10-5 KB Russian Swings RX(53lb/35lb)

then

50 Russian Plate Twist RX(25lb/15lb)

50/40 Cal. Echo or Ski

then

40-30-20-10 Situps

20-15-10-5 KB Russian Swings RX(53lb/35lb)