Strength: For Quality

10-9-8-7-6-5-4-3-2-1 Bench Press **Increase throughout if you like**

+

10 Ring Rows *Per round*

Workout: For Time

100m Farmers Carry BUY IN (RX 53lb/35lb)

3 Rounds

10 Calorie Echo Bike

30 Medball Situps RX(20lb/14lb)

10 Burpees to 6″ target

100m Farmers Carry BUY Out