Strength: 4-5 sets

10 DB Bench Press

10 Barbell Curls

10 Ring, Box, Stationary Dips

Workout: 3 Rounds For Time

20 Back Rack Lunges RX(95lb/65lb) **Off Rack**

20 Deficit Push ups RX(55lb/45lb plates)

20 Russian KB Swings RX(53lb/35lb)

20 Medball Situps RX(20lb/14lb)