Strength: 2 sets

21-15-9 DB Bench Press **You pick weight**

21-15-9 Situps **RX+ 42-30-18 Situps**

21-15-9 Ring Rows

Workout: For Time

10-9-8-7-6-5-4-3-2-1

Strict Press RX(75lb/55lb) RX+(95lb/65lb)

KB Deadlifts RX(53lb/35lb)

Calorie Echo Bike