Strength: 3-4 Sets
10 DB Bench Press
10 DB Hammer Curls *Per side*
10-20 Banded Tricep Ext.
Workout: For Time
30-20-10
Medball Situps
Step ups RX(24″/20″
then,
30-20-10
KB Russian Swings RX(53lb/35lb)
Walking Lunges *total*
Strength: 3-4 Sets
10 DB Bench Press
10 DB Hammer Curls *Per side*
10-20 Banded Tricep Ext.
Workout: For Time
30-20-10
Medball Situps
Step ups RX(24″/20″
then,
30-20-10
KB Russian Swings RX(53lb/35lb)
Walking Lunges *total*