Thursday Workout October 23, 2024
Wednesday October 23, 2024 'Thursday Workout'

Workout: Teams of 2!

50-40-30-20-10 Bench Press RX(135lb/95lb) RX+(155lb/105lb)

50 Calorie Echo/Ski/Row

50m-40m-30m-20m-10m Sled Push **Light/Moderate**

50 Situps