Strength: 3-4 Sets

10 DB Incline Bench

10 DB Hammer Curls *Per Side*

10 Dips

Workout: For Time

10-9-8-7-6-5-4-3-2-1

Calorie Echo or Ski

American Swings RX(53lb/35lb)

Deficit Push ups RX(55lb/45lb plates)