Strength: Find Heavy Bench For The Day 5-5-3-2-1-1-1-1
Workout: For Time
100m Farmers Carry w/ KB RX(53lb/35lb)
4 Rounds
21 Medball Situps
15/12 Cal. Row/Echo
9 Box Jumps RX(24″/20″)
100m Farmers Carry
Strength: Find Heavy Bench For The Day 5-5-3-2-1-1-1-1
Workout: For Time
100m Farmers Carry w/ KB RX(53lb/35lb)
4 Rounds
21 Medball Situps
15/12 Cal. Row/Echo
9 Box Jumps RX(24″/20″)
100m Farmers Carry