Thursday Workout December 4, 2024
Wednesday December 4, 2024 'Thursday Workout'

Workout: TEAMS of 2!

100 Situps BUY IN

40-30-20-10 Bench Press RX(135lb/95lb)

80-60-40-20 Cals. Row/Echo/Ski

40-30-20-10 Step Ups RX(24″/20″)

100 Situps BUY OUT