Workout: Teams of 2!

400M Run **RX+ With 40lb/30lb Sandbag**

40 Step ups RX(24″/20″) RX+(with sandbag)

40 Bench Press RX(135lb/95lb)

80 Strict Situps

400m Run

30 Step ups

30 Bench Press RX(135lb/95lb) RX+(155lb/105lb)

60 Strict Situps

400m Run

20 Step ups

20 Bench Press RX(135lb/95lb) RX+(175lb/125lb)

40 Strict Situps

400m Run

10 Step ups

10 Bench Press RX(135lb/95lb) RX+(195lb/135lb)

20 Strict Situps