Strength: 5×3 Pause Bench Press + 5×10 Ring Row Skull Crushers + 5×10 Barbell Curls
Workout: For Time
21-15-9
Cal. Row/Echo/Ski
Situps
Air Squats
21-15-9
Cals
Situps
American KB Swings
Strength: 5×3 Pause Bench Press + 5×10 Ring Row Skull Crushers + 5×10 Barbell Curls
Workout: For Time
21-15-9
Cal. Row/Echo/Ski
Situps
Air Squats
21-15-9
Cals
Situps
American KB Swings