Thursday Workout March 12, 2025
Wednesday March 12, 2025 'Thursday Workout'

Strength: 5×3 Pause Bench Press + 5×10 Ring Row Skull Crushers + 5×10 Barbell Curls

Workout: For Time

21-15-9

Cal. Row/Echo/Ski

Situps

Air Squats

21-15-9

Cals

Situps

American KB Swings