SWOD: 8Min EMOM (Every Minute On the Minute)

8/6 Cal. Dyne

5 Sumo Deadlift **Pick a weight**

WOD: 6 Rounds For Time

5 Renegade Man-Makers

10 DB Lunges

15 Cal. Row

Extra Credit:

3×6 (Per Side) Bulgarian Split Squats

3×15 KB obl. (Each Side)

3×20 Weighted Hollow Rocks