SWOD: Push Press 3×5 working weight

WOD: 5RFT

1 Rope Climb

6 Box Jumps (24″/20″)

9 KB Swings (53lb/35lb)

12 Sit Ups

RX+

1 Legless Rope Climb

6 Box Jumps 30″

9 KB Swings 70lb.

12 GHD Situps