Happy Tuesday everyone! You all did great yesterday. In my opinion Helen, when done right, can be one of the toughest Benchmark workouts. So you all should be very proud of your performance. Make sure you write down your time and what scaling, if any, you did. We will redo this workout in the upcoming weeks. Looking forward to seeing you all at the box!

Mike Kolb loves Benchmarks…

SWOD: Press

WOD: 4RFT

3 Power Snatches

5 Overhead Squats

10 Lunges

20 Double Unders