Strength: Push Press 5-4-3-2-1

Workout: Mile Helen with a friend

teams of 2

4 Rounds For Time

400m Run **With Band must stay together**

42 KB Swings

24 Pull ups

**The run you do together the swings and pull ups split up however**

Extra Credit: 2-4 Rounds

12-15 Reverse Hypers

10 Bulgarian Split Squats  **Per Leg**

10 DB Seated Presses **Per arm**