Great job today guys on finishing up with the OPEN workouts, got another awesome week of programming right before the OPEN announcement. Lets crush it this week, see you all at the BOX!

SWOD: Back Squats and DB Bench Press

WOD: For Time

10-9-8-7-6-5-4-3-2-1

Power Snatches (95lb./65lb)

Toes To Bars