Hey guys great job on the longer workout today, way to crush it. Murph is only a month away by the looks of it everyone will do just fine on the longer workouts. Well have a sign up sheet soon for shirts for Murph. Find a partner and lets get after Tuesday workout, See you all at the BOX!

SWOD: Press

WOD: Teams of 2

4 Rounds of,

20 DB Snatches

30 cal row/dyne/erg

40 Weighted Sit ups