Hey guys hope everyone had a great 4th of July weekend, lets get back on track and crush this week. Lets get after it, see you all at the BOX!
SWOD: Front Squats 90% 5×1
WOD: Jackie
1000m Row
50 Thrusters (bar)
30 Pull Ups
Hey guys hope everyone had a great 4th of July weekend, lets get back on track and crush this week. Lets get after it, see you all at the BOX!
SWOD: Front Squats 90% 5×1
WOD: Jackie
1000m Row
50 Thrusters (bar)
30 Pull Ups