Strength: Every 90 seconds for 15 minutes

3 Power Cleans **Increase weight throughout and reset every rep no touch n’ go**

Workout: For Time

100 Situps

30 Alternating DB Snatches (50/35)

15 Box Jumps (24/20)

75 Situps

20 Alternating DB Snatches

10 Box Jumps

50 Situps

10 Alternating DB Snatches

5 Box Jumps