Strength: Every 90 seconds for 12 Minutes

1 Hang “Squat” Clean + 1 “Squat” Clean

Workout: For Time

Teams of 2!

42-30-18 Thrusters

84-60-36 Calorie ECHO/ASS/Concept Bike (no rower today)

42-30-18 Toes To Bar

**RX Thruster weight Males (75lb-95lb-115lb) Females (55lb-65lb-75lb)

**RX+ Males (95lb-115lb-135lb) Females (65lb-75lb-95lb)