Strength: 14 Minute EMOM (Every Minute On the Minute)

1 “Squat” Snatch **Add weight throughout the EMOM**

Workout: For Time

21 Overhead Squats RX(95/65)

100 Double unders

21 Toes To Bar

15 OHS

75 Double unders

15 Toes To Bar

9 OHS

50 Double unders

9 OHS