Workout: For Time (45 Minute CAP)

Teams of 2!

1 Mile Run

20 Rounds of Cindy (5 Pull ups, 10 Push ups, 15 Air Squats) ***RX+ 30 Rounds of Cindy with vest***

1 Mile Run

***Partner 1 performs 1 round of cindy as partner 2 rest then switch till you hit a TOTAL of 20 or 30 rounds***

***If you have a vest dust it off and bring it in we don’t really have any for community***