Strength: 10 Minute EMOM (Every Minute On the Minute)

3 Power Snatches (Add weight throughout EMOM)

Workout: For Time

Team of 2

21 Synchro line facing Burpee into Shuttle run (10ft)

400/300m row

18 Synchro Line facing Burpee to shuttle run

400m/300m Row

15 Synchro LFBSR..

400m/300m Row

12 Synchro LFBSR

400m/300m Row

9 Synchro LFBSR
400m/300m Row

6 Synchro LFBSR

400m/300m Row

3 Synchro LFBSR

400m/300m Row