Strength: Overhead Squats 5×2 or Snatch Balance 5×2
Workout: 15 Minute AMRAP (As Many Rounds As Possible)
800m Run BUY IN
then,
AMRAP of
5 Power Snatch RX(135/95) RX+(155/105)
10 Lateral Burpees over Barbell
15 Toes To Bar
Strength: Overhead Squats 5×2 or Snatch Balance 5×2
Workout: 15 Minute AMRAP (As Many Rounds As Possible)
800m Run BUY IN
then,
AMRAP of
5 Power Snatch RX(135/95) RX+(155/105)
10 Lateral Burpees over Barbell
15 Toes To Bar