Tuesday Workout January 2, 2023
Monday January 2, 2023 'Tuesday Workout'

Workout: For Time! (40 min CAP)

Teams of 2!

1200m run BUY IN (Run together)

then,

40 Cals.. ***Change machines every set***

40 Box Jumps (24″/20″)

80 Cals..

80 Burpees to Plate (45lb plate)

120 Cals..

120 Toes To Bar

80 Cals..

80 Burpees to plate

40 Cals..

40 Box Jumps (24″/20″)