Workout: For Time

Teams of 2!

10 Bar Muscle ups **RX+ 30 Bar Muscle Ups** BUY IN

then,

100 Calorie Echo/Assault/Ski

80 Wallballs RX(10ft/9ft) RX+(11ft/10ft)

60 Power Cleans RX(155/105) RX+(185/135)

80 Wallballs

20 Deadlifts *same weight as Power clean*

then,

10 Bar Muscle ups or 30 BMU BUY OUT