Workout: For Time!

Teams of 2

60 Calorie Row/Echo/Ski **15 cal each**

10 D-Ball Cleans RX(150/100)

10 Bar Muscle ups (RX+ Ring Muscle ups)

30 Burpees to plate (55/45)

60 Cal Row/Echo/Ski **15 Cal each**

8 D-Ball Cleans

8 Bar Muscle ups (RX+ Ring Muscle ups)

30 Burpees to plate

60 Cals

6 D-Ball

6 Bar Muscle ups (RX+ Ring Muscle ups)

30 Burpees to plate

60 Cals..

4 D-Ball

4 Bar Muscle ups (RX+ Ring Muscle ups)

30 Burpees to plate

60 Cals..

2 D-Ball

2 BMU (RX+ RMU)

30 Burpees to plate