Strength: 10-8-6-4-2 Strict Press + 10-8-6-4-2 Tempo Ring Rows (2 sec. down/2 sec. up)

Workout: 2 Rounds For Time **20 Min CAP**

40 Push ups

25 Situps

30 Pull ups (RX+ Strict Pull ups)

25 Situps

20 Air Squats

25 Situps

10 Single arm overhead lunges *5 per arm* RX(50/35) RX+(70/50)

25 Situps