Strength: 10-8-6-4-2 Push Press + 3 Box Jumps **Increase weight and height**
Workout: For Time
20-16-12-8-4
DB Step ups RX(24″/20″) Single DB 50lb/35lb
Single DB Thruster RX(50/35) **Alternate arms evenly**
50 Double unders
Strength: 10-8-6-4-2 Push Press + 3 Box Jumps **Increase weight and height**
Workout: For Time
20-16-12-8-4
DB Step ups RX(24″/20″) Single DB 50lb/35lb
Single DB Thruster RX(50/35) **Alternate arms evenly**
50 Double unders