Workout: For Time!
Teams of 2
100/80 Cal. Row
100m KB Front Rack Carry RX(53lb/35lb) **50m per partner**
100/80 Cal. Echo
100m KB Overhead Carry
800m Run
100m KB Overhead Carry
100/80 Cal Echo
100m KB Front Rack Carry
100/80 Cal Row
Workout: For Time!
Teams of 2
100/80 Cal. Row
100m KB Front Rack Carry RX(53lb/35lb) **50m per partner**
100/80 Cal. Echo
100m KB Overhead Carry
800m Run
100m KB Overhead Carry
100/80 Cal Echo
100m KB Front Rack Carry
100/80 Cal Row