Tuesday Workout October 16, 2023
Monday October 16, 2023 'Tuesday Workout'

Workout: For Time!

Teams of 2!

1200m Run **Together**

50 DB Hang Power Clean + Jerk RX(50lb/35lb)

50 Burpee BJ Overs RX(24″/20″)

150/120 Calorie Row/Echo

50 DB Hang Power Clean + Jerk

50 Burpee BJ Overs

150/120 Calorie Echo/Row

1200m Run