Tuesday Workout October 23, 2023
Monday October 23, 2023 'Tuesday Workout'

Strength: Back Rack Reverse Lunges 5×10 **Total reps**

Workout: 12 Rounds For Time

5 Pull Ups **RX+ Chest To Bar Pull Ups **

3 Handstand Push ups **RX+ Strict HSPU**

1 Power Clean RX(185lb/135lb) RX+(205lb/155lb)