Workout: For Time!

Teams of 2 **40 Minute CAP**

100 Wallballs RX(20lb/14lb, 10ft/9ft)

400m Run **RX+ 600m Run**

150/120 Calorie Row/Echo/Ski **RX+ 15/12 Cals on machine**

100 Toes To Bar

150/120 Calorie Echo/Ski/Row **RX+ 15/12 Cals on machines**

400m Run **RX+ 600m Run**

100 Wallballs