Workout: For Time!

Teams of 2

100ft Handstand Walk RX**25ft sections** RX+(50ft walk)

3000m/2600m Row

100/80 Cal. Echo Bike

100ft Handstand Walk **25ft Sections**

2000m/1800m Row

80/60 Cal. Echo Bike

100ft Handstand Walk **25ft Sections**

1000m/800m Row

60/40 Calorie Echo