Strength: Back Rack Reverse Lunges 20-18-16-14-12-10 **Total reps**

Workout: For Time

5 Wall Walks BUY IN

21 Deadlifts RX(165lb/115lb) RX+(205lb/145lb)

15 Handstand Push ups **RX+ Strict Handstand Push ups**

9 Bar Muscle ups

5 Wall Walks

9 Bar Muscle ups

15 Handstand Push ups **RX+ Strict HSPU*

21 Deadlifts

5 Wall Walks BUY OUT