Workout: For Time!

Teams of 2

150 Double Under BUY IN,

5 Rounds

30/24 Cal. Row/Echo/Ski **15/12 Cals per**

20 Chest To Bar Pull up

10 Box Jumps RX(24″/20″)

then,

150 Double Unders

then,

5 Rounds

30/24 Calorie Echo/Ski/Row

20 Ring Dips **RX+ Ring muscle up into dips**

10 Box Jump Overs RX(24″/20″)

150 Double Under BUY OUT