Strength: 3 Back Squats + 3 Box Jumps x 5 sets **Increase weight throughout**

Workout: 10 Minute Ladder

2-4-6-8-10-12-14…

Alternating DB Snatches RX(50lb/35lb)

Lateral Burpee Over DB

DB Box Step ups RX(24″/20″) **1 DB 50lb/35lb**